Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them. – Sadhguru
Originating in India, yoga is a profound practice that combines spiritual, physical, and mental disciplines to achieve harmony between the mind and body. Yoga is not just for adults—it offers valuable life skills for children as well, helping them thrive in various aspects of their lives.
On July 24, 2023, the Isha Foundation conducted a yoga session at Tele-Education School in Assam. During this session, students explored meditation, breathing exercises, stretches, and more. The Isha Foundation, guided by Sadhguru, is dedicated to advancing human consciousness and promoting global harmony through individual transformation. Over the past three decades, the Foundation has impacted over 200 million people from diverse cultural, religious, and economic backgrounds.
Yoga provides numerous benefits for students. It supports their mental and physical well-being, strengthens their immune system, and is accessible even to beginners. Regular practice of yoga can greatly enhance students’ overall health and resilience.
